Join Age Free Strength Today
Get exclusive access to workout routines, training guides, and more.
Discover Lifelong Strength and Vitality with Age Free Strength Membership
Embark on a journey tailored to defy the age-related decline in strength and mobility. Our comprehensive membership offers an array of exclusive benefits:
- 1 free 30-minute coaching call (email me and we will set it up)
- Biomechanics Visuals: Detailed images for each muscle group, aiding your understanding of effective workouts.
- Optimal Exercise Demos: Dynamic GIF videos, demonstrating the exercises.
- Diverse Exercise Options: Access alternative exercises to suit your environment, whether at home, traveling, or outdoors.
- Form Notes: Detailed tips to enhance your form and efficiency.
- Tailored Routines: Whether you prefer full body or split routines, find programs linked directly to specific exercises.
- Live videos: for the portable equipment and setup tips
- Ongoing Updates: Continuous additions and updates to content, keeping your workouts fresh and effective.
- Science-Backed Approach: Our philosophy integrates biomechanics, physics, neurology and muscle physiology for optimal training results
Age Free Strength – More Than Just Workouts
Our platform is a haven for those seeking to maintain their physical prowess regardless of age. Our mission is to teach you how to develop and maintain muscle mass, strength, flexibility, and mobility safely and free of injuries – anywhere.
Your Guide Through Every Step
Our founder, a seasoned strength practitioner, has adapted effective workouts for minimalist touring and camping setups that are equally applicable to home gyms and hotel travelling. We simplify the science behind strength training, making it accessible and easy to understand.
With the right equipment, exercises and routines you can workout effectively and safely - anywhere and at any age
Your Portal to a Vibrant Life
Beyond physical training, we will also delve into:
- Aging and its impact on health
- Nutrition and healthy living tips – how to increase your lifespan with vibrant health
- Strategies for stress management and sleep improvement
- And much more
Coming soon
In addition to our Members strength training routines, we’re building dedicated Mobility pages packed with video demos, step-by-step cues, and real-time “flow” sequences that show exactly how we deploy mobility. You’ll learn:
- Where to begin and progressions that take you from limited range of motion to full, pain-free movement.
- Plug-and-play mobility circuits you can drop into our, or your, resistance routines – or do on recovery days.
Become an Age Free Strength Member Today
Join a community that values longevity with vibrant health and the joy of staying strong as we age. Your lifetime membership unlocks the door to a world of comprehensive, science-based strength training tailored for life’s ever-changing demands.