Get Strong. Stay Strong. Age Free.
This is portable strength and mobility training done properly — built on biomechanics and physiology, designed for real life, and effective at any age whether you train at home, on the road, in a hotel or anywhere in between. Watch this 2-minute video Read the AD-Curve Free Post Become a Member → Download the AD‑Curve™ eBook → Follow the Routines → Get Strong and Mobile (and stay that way).
Introduction
If you care about staying strong, muscular, and mobile — now and into the future — this site is for you.
Age Free Strength exists to solve one core problem: how to build and maintain strength, muscle, and mobility without wrecking your joints or burning out.
Our system is designed for adults of all ages and experience levels — whether you’re starting from scratch, returning after time off, or refining how you train for the long term.
Think of strength training as a form of retirement saving.
You’ve got to be strong — and you need muscle mass to support that strength.
No one reaches old age wishing they had less muscle.
Muscle loss begins earlier than most people realize — often from around age 30 — and accelerates over time unless resistance training is applied correctly and consistently.
Our programs are designed to halt this decline, safely, with portable workouts that adapt to your body, goals, and lifestyle.
The AD‑Curve™ System (Why This Works)
The AD‑Curve™ sits at the centre of everything on this site.
It combines cables and resistance bands to create a resistance curve that better matches how muscles actually produce force — improving training effectiveness while reducing unnecessary joint stress.
This approach is explained step‑by‑step in the AD‑Curve™ eBook, which is included with membership and forms the foundation for all exercises, routines, and programming.
Age Free Strength blends biomechanics, physics, neurology, and muscle physiology — not as theory, but as practical decision‑making tools. We use the science to guide why a movement works, how to perform it safely, and how much and how often to train — then simplify everything so consistency becomes achievable.
We will include science references for those interested in exploring the details, but Age Free Strength will be the ‘go to’ website for living a healthy and vibrant life.
Our Mission
(Age is not the focus — capability is.)
To teach you how to build and maintain muscle, strength, flexibility, and mobility — safely, efficiently, and with longevity in mind — at any age.
Working Out Anywhere
This system is built for real life — not just gyms.
The exercises and routines are intentionally versatile. Whether you train at home, in a hotel, or while travelling and camping, the principles remain the same — only the setup may vary.
We live in Australia and since 2022 have spent much of our time touring and camping — a lifestyle that demands training solutions that are portable, efficient, and reliable.
Prior to us hitting the road I had a well-equipped home gym, with a cable/plate machine, dumbbells, kettlebells, resistance bands and a variety of benches.
With strict space and weight limits, the system was refined around equipment that packs small, weighs around 5 kg, and still delivers substantial resistance. See this post for details of the equipment.
This equipment is all you need for a home gym also.
with Unitree PUMPS
Our active, outdoors lifestyle was the catalyst for building a strength system that works anywhere — and for anyone.
Watch this 2-minute video
Read the AD-Curve Free Post
Become a Member
The Science – in Simple Terms
The science behind our optimal strength training exercises is based on Doug Brignole’s ‘The Physics of Resistance Exercise’ and Doug and Moe Larbi’s SmartTraining 365 Courses, which are grounded on biomechanics, physics and neurology. In addition, we incorporate knowledge from a broad spectrum of resources including muscle physiology, hypertrophy (muscle growth) research, lifestyle and ‘anti-aging’ strategies.
Here’s a snapshot of the science we apply:
- Optimal muscle group exercise selection and form: Grounded in biomechanics, physics and neurology to ensure safe and effective training for each muscle group.
- Workout intensity, volume, rest periods: Informed by hypertrophy and muscle physiology research (Brad Schoenfeld, Chris Beardsley, Sam Buckner) and applied physiology via ‘Myo-Rep’ protocols (Borge Fagerli) to maximize gains, efficiency and performance.
- Training frequency and recovery: Balancing Routine workload and recovery based on hypertrophy and muscle physiology.
- Workout splits and exercise grouping: Influenced by all of the above science.
Putting the science into action leads to the following example principles:
- Muscles pull from insertion to origin: Muscles always pull from their insertion towards their origins, defining the anatomical motion of the movement.
- Alignment is the key: Exercise selection, stability and direction of motion must align with the opposing resistance and target muscle fibers. This ensures optimal muscle activation while prioritizing joint safety.
There are a many more principles that we apply to the equipment and ergonomics used, the exercise selection, volume, intensity, frequency, recovery and our programs. The above is just a small flavor, but when applied properly you will reap the benefits.
What Members Get
Joining is the starting point — not the finish line.
Everything in the Members Area builds on the AD‑Curve™ framework introduced in the eBook — exercises, routines, and programming all follow the same logic.
Age Free Strength also offers a wealth of free content through our blog posts and pending email Q&A newsletters.
In the meantime, our blog posts will go into detail, with examples, of why and how we work out and make recommendations for exercise equipment, nutrition and healthy living.
Membership Includes
- Immediate access to the AD‑Curve™ eBook PDF
- Members‑only exercise library with demonstrations
- Structured workout routines and programming guidance
- A free 20‑minute coaching call by request
- Lifetime access via one‑off AU$30 payment
Dedicated Mobility content is being added as part of the system not as a separate afterthought.
Not an Affiliate Link
We look forward to working with you on our Age Free Strength journey, starting with the post links below
Nice simple website. Clear and concise. Gives me the info I need.
Thanks Austin, stay tuned for the first Post, ‘Working Out as we Age’
Advanced
Thanks Myah. First ‘post’ coming soon.