Mobility, Flexibility and Balance

Introduction: Challenging Internet Fads The fitness industry loves its buzzwords. The internet is awash with terms like “functional training” that are often packaged with gimmicky movements that have little real-world application. A common internet trend is combining resistance exercises with … Read more

The Best Abs and Core Exercises

Introduction Welcome back to our fitness journey, where we continue to explore science backed, effective and safe workout strategies that can be done at home, vehicle touring, camping or travelling – all with minimal and portable equipment. Today, we turn … Read more

Biomechanics and the Shoulders

Introduction This article delves deeper into biomechanics, building upon insights from our previous two posts – using the shoulder joint, with its major and supporting muscles, as the example. We will also delve into shoulder exercise dogma, common injuries and … Read more

Working Out while Touring and Camping

Introduction This post builds on our Previous Post where we introduced ‘consistency’, challenged traditional exercise dogma and outlined our workout protocols with an example ‘super-set’. In this post, we will delve into our workout equipment and routines with insights into … Read more

Strength Training As We Age – An Introduction

Here’s a quote from Dr. James Di Nicolantonio that, barring unforeseen injuries or illness, is spot on and exactly aligned with the Age Free Strength mindset. “The beauty of being in good shape is that you earned it. It cannot … Read more