Age Free Strength - At Home, Touring and Camping
Strength and Vitality at Any Age and Anywhere
Introduction This article delves deeper into biomechanics, building upon insights from our previous two posts – using the shoulder joint, with its major and supporting muscles, as the example. We will also delve into shoulder exercise dogma, common injuries and …
Introduction This post builds on our Previous Post where we introduced ‘consistency’, challenged traditional exercise dogma and outlined our workout protocols with an example ‘super-set’. In this post, we will delve into our workout equipment and routines with insights into …
Here’s a quote from Dr. James Di Nicolantonio that, barring unforeseen injuries or illness, is spot on and exactly aligned with the Age Free Strength mindset. “The beauty of being in good shape is that you earned it. It cannot …